Fitness is one of the things that never remain constant. Being fit does not mean being skinny or obese. The search for a particular formula that defines that is healthy and fit is yet to be discovered. According to the universal law, bodies in a state of movement stay that way. However, it is not possible for the body to stay that way without proper nutrition. This is what is known as fitness nutrition. It means getting adequate exercise and also eating well are both important.
In fitness nutrition, the dieting concept is quite different from what most people are exposed. It is a belief that it is based on what the body burns while in movement, what it needs to sustain itself and it needs to repair and recuperate itself. In order to achieve fitness nutrition, it is very important to follow a given dietary guide if you are planning to exercise for more than an hour daily. People usually complain about tired muscles when they are exercising. This is because of short supply of sugar into the liver and muscles. If the sugar supply to the muscle is depleted, there is fatigue and soreness felt. It is therefore important to fight tiredness and boost your stamina by eating properly.
Glucose is very important to the body. This is a type of carbohydrate obtained from starchy and sweet foods. If you want to exercise for over an hour daily, you are advised to consume beans, cereals, dried or fresh fruits or yogurt. Energy bars and sports drinks are not adequate enough to feed the muscles and sustain them for the extended sessions of the demanding workouts. You need to stay away from biscuits and cakes as they contain very high fat carbohydrates.
One of the fitness nutrition rules is to stay always hydrated. Therefore, you need to drink a lot of water even when you are not thirsty. To achieve this, it is advisable to have a bottle of water nearby. Before and after the workouts you should have a cup of water. Being hydrated is not only important to fitness but to life as well.
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